May 5th, 2016 • Posted by Massage & Reflexology of Delaware • Permalink
Scalp Massage To The Rescue
There are a few reasons why the pressure and kneading of a scalp massage may help improve your mood. First, of course, it feels good. But there's more to it than that. How? Hormones. Specifically three hormones: serotonin, dopamine and cortisol.
Serotonin imbalances are known to be associated with mood disorders, specifically depression. Dopamine, too, plays a role in mood; think of it as the reward and pleasure hormone. Massage therapy has a positive impact on the levels of serotonin and dopamine in the body, which translates into a positive impact on our mood. Massage also helps lower the levels of the stress-hormone cortisol in our bodies and when we have too much circulating through our body we're at risk for chronic inflammation and a weakened immune system.
Scalp massage is also beneficial for migraine sufferers. Migraines are painful, throbbing headaches and some sufferers also often complain of nausea, vomiting, fatigue as well as changes in vision, smell, hearing and taste. Those who suffer from stress-triggered migraines and other types of headaches may find relief from reduced muscle tension in the back of the head, the neck and the shoulders. Massage also helps improve blood circulation, possibly a key component to reducing the pain and/or frequency of migraines, which are associated with reduced blood flow to the brain.
Increased Circulation to Scalp
Scalp massage helps improve circulation of blood to the head and face. Increased circulation at the roots of hair can promote healthy hair growth.
Feeling of Well-Being
Scalp massage feels great and can help you feel more relaxed and content. It can also help reduce the appearance of wrinkles, because the face is less pinched when relaxed.
Better Sleep
Those who suffer from insomnia can find relief from having a scalp massage. Many people sleep better when they have regular massage, with improvement in both falling asleep and staying asleep.
Ask your therapist to include a scalp massage with your session!